Library Tutor

Library TutorThere are many resources available online to find a library tutor, and there are also countless virtual tutors out there that you can hire. These online resources, as well as virtual tutors, are usually very good at providing an excellent student experience. So the question is, should you seek them out or not?First of all, the very first thing you need to consider is that virtual library tutor and virtual tutor are not the same thing. Most people think they are the same thing when in fact they are not. So this may be an important thing to consider if you are not sure which one to use.The most popular and best virtual library tutor is called Fast Admissions. They offer the ability to interview your students and have a very professional service that is always available to you. Not only do they provide their services for free, but they are extremely responsive as well.Another great virtual library tutor is Google Books. Not only does it have a huge library of thousands of b ooks that can be used as tutors, but it also provides tools to check references for you. Another great tool, which is available to be used is a site that has an online library of public domain materials that you can use as tutors.If you are on a tight budget, and do not want to have to find a private tutor, then you should definitely look into the tutoring facilities that you will find online. They will be more convenient and more cost effective than most other types of tutoring.In addition to these two sites, you'll also want to look into various online forums, blogs, and even Facebook pages that offer library tutoring. These can be helpful in educating you about the best library resources for your area and provide you with many opportunities to find tutors that you may find suitable.There are so many places where you can find a library tutor. Make sure that you are doing your research on these different resources before making your decision on which one to use. This will save you a lot of time and a lot of money, which you will certainly want to put to good use!

Learning About Learning

Learning About Learning Are you one to take notes meticulously during lectures? Or study one section of a textbook for a whole hour? Or always go to the same room to study? Contemporary research on brain psychology and memory retrieval suggests that those may not be the best methods when it comes to learning. Instead, researchers recommend the following tips: Interleaving learning: rather than drilling 50 algebra questions, you should solve a few algebra questions, a few graphing questions, and word problems. The key is to identify related skills sets to alternate. In the sports world, using basketball as an example, rather than practicing 50 free throws in one session, you would alternate between sets of free throws, jump shots, and three-pointers. Vary your study locations: where you study (your own bedroom) is often not the same place where you will be tested (your classroom). To make information more easily retrievable in places other than your own bedroom, study in three or four different locations. If you can, study in the room where that chemistry test will take place. Take notes after class: Instead of frantically trying to record every word your physics teacher or professor says, sit back and listen. After class, try to reconstruct the lecture from memory in your notebook. Forcing yourself to recall information is more effective than merely writing verbatim what is on the whiteboard.

Yoga for Weight Loss

Yoga for Weight Loss Is Yoga Good For Weight Loss? ChaptersSome Numbers on Obesity in BritainLose Weight with YogaCan Yoga Help You Lose Weight?What Yoga Style is Best for Weight Loss?What Are the Best Yoga Poses for Weight Loss?Sound of Mind and Sound of Body: Using Yoga to Lose WeightFinding A Personal Trainer Specialising in Yoga to Lose WeightA few additional tips for losing weight:To sum it up:“Practice, practice, practice, and all will come.”Patthabhi Jois, a famous Indian yoga teacher, repeated this mantra his whole life. If “all comes” with practising yoga, can yoga also reduce stress and  help you lose weight?If you have already tried every one of the tips and tricks for losing weight, you can’t keep to a diet for more than a few weeks and you are desperately looking for exercises that will help you lose fat, yoga can help you develop strategies for sustained weight loss.Here is everything you need to know about yoga for weight loss.Discover yoga classes near me in and around London. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsSome Numbers on Obesity in BritainStudies show that 68% of UK citizens are overweight (a BMI of more than 25) and one out of four are obese (with a BMI of more than 30).Despite individual campaigns to helps fight obesity such as The Responsibility Deal for more transparency on the calorific and fat content of food products, or Jamie Oliver’s Feed Me Better campaign to improve the healthfulness of school dinners, obesity continues on the rise.Fast food, saturated fats, pre-package d meals - Britain’s population eats more and more unhealthily and cook less wholesome meals. At the same time, they are becoming more sedentary: one out of two adults don’t engage in any physical activity whatsoever.The WHO suggests a minimal physical activity corresponding to 10,000 steps a day - which most Britains never come close to. The most troubling element is that young people are the most affected by this inactivity.Those between 18-24 are less physically active than the 55-64 year-olds. More work happens behind a desk, more recreational activities take place in front of a screen, there is less walking… This evolution does not bode well.For an excess of body fat can have far-reaching consequences and provoke many pathologies: cardiovascular illnesses, diabetes, joint problems, respiratory problems, depressions, several types of cancer (notably of the liver, uterus or breast).So how can you lose weight and burn fat if you don’t like doing sports? Learning yoga can be a good alternative if you want to lose fat in your thighs and hips and work toward your ideal weight.Lose Weight with YogaThis is THE most important question to ask yourself before starting on a diet.Do you want to loose weight or do you need to lose weight? It’s not the same thing.Indeed, your idea of ideal weight is probably probably influenced by society’s dictates. The image in your mirror doesn’t correspond to the photoshopped models in the magazines - and so you consider yourself too fat and want to lose weight.The second is a major health issue. You need to lose weight because your health is at risk.To give you an idea of what applies to you, it is important to calculate your BMI, or Body Mass Index.There are sites that let you calculate it by simply entering your height and weight.Here is the official classification of the WHO (World Health Organisation):Less than 16: anorexia or malnutritionBetween 16.5 and 18.5: thinBetween 18.5 and 25: normal weightBetween 25 and 3 0: overweightBetween 30 and 35: moderate obesity (class 1)Between 35 and 40: high obesity (class 2)More than 40: massive or morbid obesity (class 3)As long as your BMI is situated between 18.5 and 25, your weight is normal. No need for draconian measure if you want to lose a few pounds. Simply practising physical activity will help you keep in shape.If your BMI is higher than 25, you are overweight - to a greater or lesser extent. Consulting a doctor and/or a nutritionist is the best first step to understanding where your excess weight comes from and how to remedy it. Surplus weight can have several causes:A diet too rich in fat or sugar: a nutritionist can help you reduce your fat consumption and improve the quality of your dietStress: Yoga is particularly well-adapted to help you relax, so your body stockpiles less fat and burns more calories.  Read our yoga teacher's top tips on de-stressing your life.Insufficient physical exercise and a lifestyle that is too sedentary: walk, run , take yoga lessons… There are many solutions to help you reduce your body fat!Can Yoga Help You Lose Weight?So, can yoga help you get rid of superfluous pounds?Broadly speaking: YES.Yoga consists of a sequence of physical poses (asanas), more or less tonic and done at a more or less rapid rhythm depending on the type of yoga. So, as you will be moving, toning and exercising your muscles: yes, yoga can help you get back into shape or stay fit.One aspect is very important when trying to lose weight: pleasure. If you don’t enjoy practicing yoga, you won’t be motivated, will skip yoga lessons or home yoga sessions which means you won’t attain your weight-loss goals.Yoga helps tone and sculpt your body. It can be very useful for a flat stomach, for example. But yoga is much more than a simple physical exercise.Yoga classes offer gentle exercises that can help with weight loss. Photo credit: Fat Yoga via Visualhunt.comIf your weight problems are very grave, yoga courses alone wil l not be enough. You will need an activity with cardio elements to help burn your fat reserves. But yoga can help relieve stress and learn to feel good in your body, so that change can come from within rather than without - help on a mental rather than physical level.If you want to lose more than 20 pounds, it’s important that you get help from a medical professional in weight loss to monitor the physical effects and suggest what strategies are best for you. But yoga can be a great help together with a more intense physical activity.Though it cannot make you lose weight fast, the benefits of yoga for losing stomach fat, building abdominal muscles, improving all-round muscle tone and reducing cellulite are real.In combination with a balanced diet, the gentle muscle exercises provided by yoga can lead to significant results in weight loss.Search for a yoga class here: Yoga near me.What Yoga Style is Best for Weight Loss?There are several different types of yoga. All forms of yoga ar e based on deep breathing and harmony between mind and body.But if the slower aspect of the more traditional yoga forms turn you off, there are more dynamic styles such as Ashtanga or Vinyasa yoga that are particularly well suited to burning calories and toning your body.These yoga styles are also good for eliminating toxins and teaching you to listen to your body and its signals for hunger and fullness.Additionally, many yoga poses help modulate the adrenal and thyroid glands which help regulate our metabolism.You can also try Bikram Yoga if there are no contraindications in your case. It is basically a form of Hatha Yoga (the most common yoga style) executed in a room heated to 40 °C and with 40% humidity to facilitate the evacuation of toxins.A Bikram Yoga lesson generally lasts 90 minutes and is made up of 26 poses and two breathing exercises. You should definitely consult a doctor before practising Bikram Yoga.Though you shouldn’t do more than two Bikram Yoga classes a week, if you want to lose weight quickly, daily home yoga routines can help.These daily home yoga sessions can be rounded out with studio lessons or with a private tutor for:Vinyasa YogaAshtanga YogaPrenatal YogaSophrologyPositive thinking exercisesMeditation exercises CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Best Yoga Poses for Weight Loss?Together with a healthy diet with lots of fruits and vegetables, fibre and very little fat, yoga can help lose weight and especially stomach fat.B e mindful of your general state of health before doing the following exercises. If you are unsure of your ability to do them, consult a yoga specialist who will teach you how to do them without injuring yourself.Here are some exercises particularly good at burning stomach fat.Cobra Pose (Bhujangasana)Stop as soon as you feel any pain!Not for those suffering from cervical or back problems or hernia.This pose strengthens the abdominal muscles and reduces stomach fat. It also strengthens the spine and back.Lie down on your stomach with your legs stretched outPlace the palms of your hand on the floor just underneath your shouldersInhale and slowly raise your upper bodyHold this position for two full breathsOn the exhale, lower your whole body to the groundRepeat 5 times with a 15 second rest period between each repeat.The Bow Pose (Dhanurasana)Contraindications: back and cervical problems, hernia.This yoga pose reinforces the abdominal wall. It activates the digestive system and is a go od way to stretch your back.Lie down on your stomach with your legs stretched outBend your knees and grasp your ankles with your handsOn the inhale, raise your head while looking in front of you (to reduce the stress on your spine) and raise your legs as high as they will goMaintain this pose for two full breaths, breathing normallyOn the exhale, bring your body back to the original positionRepeat 5 times with a 15 second rest period between each repeat.The Boat Pose (Naukasana)One of the best poses for a flat belly. It is also good for the digestive system and strengthens the back and legs.Lie down on your back with your legs stretched out before youWhile inhaling, raise your legs, keeping them straightGrasp your legs with your hands around your calves (or your knees if that’s too difficult)Make sure you keep your back straight and your abdominal muscles tight to avoid injuryBreathe normally and keep the pose for two full breathsOn an exhale, return to your original positionRepea t 5 times with a 15 second rest period between each repeat.Plank Pose (Kumbhakasana)Countraindication: shoulder injuryThen best pose to keep a flat stomach and tone your whole body. It sculpts arms, shoulders, back, buttocks and thighs.Lie down on your stomachPlace your hands on either side of your shoulders and push against the groundYour hands must remain under your shoulders, your body should form a straight line from the top of your skull to the tips of your toesCareful not to arch your backRemain in this position as long as you can while breathing normallyRelease the pose on an exhaleThe Plank Pose is great for losing stomach fat. Photo credit: Fat Yoga via Visualhunt.comWind-Relieving Pose (Pavanamuktasana)This pose helps with lumbago while regulating the acidity of the stomach. It tones your abdomen and hips.Lie down on your backBend your knees and, while exhaling, bring them to your chestApply pressure to your stomach with your thighsWhile exhaling, raise your head and try t o touch your knees with your chin. Careful: don’t apply pressure to your cervical vertebrae, your upper back should be doing the workBreathe deeply and keep the pose for two full breathsReturn to the initial position on the exhaleRepeat 5 times with a 15 second rest period between each repeat.If you practice these five poses regularly, you should start seeing results soon! Here are some more poses to help you lose weight.Bonus content: Eagle Pose to combat celluliteCounter-indications: fragile ankles, knees or shouldersDoing the Eagle Pose regularly in yoga sessions can reduce cellulite. Photo credit: solidariat via Visual huntBetter than any anti-cellulite cream - I present to you: Eagle Pose! It strengthens the deep thigh muscles, but does so gently. It stretches and tones the calves, thighs, hips and ankles. It stretches and loosens the arms and shoulders.This pose also augments your concentration and balance.And because it is a bit more complicated that the other poses explain ed here, here is a video that shows you how it’s done.Sound of Mind and Sound of Body: Using Yoga to Lose WeightRapid weight-loss is not the only advantage to pracitising yoga: you will feel liberated!The benefits of yoga are numerous (not just to keep in shape):1. Become more flexible 2. Manage stress 3. Learn to meditate 4. A physical activity you can do at home 5. Increased concentrationLose weight with anti-stress yogaYoga helps you manage stress - while some people lose their appetites under stress, others find their appetite increase. They eat because they’re stressed, and so they gain weight. Regular practice of any form of yoga helps decrease stress levels. Being more relaxed, the munchies disappear.Yoga also helps improve sleep patterns. Sleep problems are intimately linked to stress. Some meditation or yoga exercises just before going to sleep can help reduce stress levels and improve the quality of sleep. Having less trouble falling asleep and sleeping through the nig ht, you won’t be as tired when the alarm rings.Yoga’s ultimate goal is harmonyBeyond physical activity, yoga is above all a philosophy and introducing it into your life can fundamentally change you. You will feel better in your mind and thus in your body.Trying out yoga means incorporating it in your lifestyle. You’ll see - though you might say “meditation is not for for me” or “yoga is too slow, I really need something more energising” or even “I don’t really like all that spiritual stuff”, and yet, with the right yoga teacher, you will soon find yourself slowly adopting all the facets of yoga into your daily life.Basically, you are aiming for harmony between mind and body. Even if you need to lose more than 20 pounds, you will find that, after a few yoga sessions, those pounds that were ruining your life now seem meaningless.Yoga is not a competition, as any yoga teacher will tell you: neither against others nor against yourself. The ultimate goal is not to mas ter all the poses, lose X pounds or test your limits - the point of yoga is to make peace with yourself and learn to accept your body.Finding A Personal Trainer Specialising in Yoga to Lose WeightOf course, you can do home yoga but if you are just starting out you might need a little motivational help.Is the secret to eating less and healthily to be found at the feet of a yoga sports coach?Why use a personal trainer specialising in yoga?Hiring a yoga-oriented sports coach can be a good solution if you need to:Lose stomach fatLose thigh fatLose arm fatLose weight on your hipsLose weight in your buttocksTone your upper thighsLose weight in your faceReduce celluliteThe advantage of a sports coach is that they have training in something besides yoga. If he or she decides you need more energetic physical exercises to lose weight fast, they can give you advice on other sports, such as skipping rope, cardio exercises, weight lifting, pilates or other muscular reinforcement sports in additi on to yoga.A yoga-oriented personal trainer will have the advantage of both understanding how the body works and being open to other alternatives than your average sports coach. This is why we suggest you try and unite these two aspects - yoga teacher and personal trainer - in one person.Adopting a healthy dietIf you can, make sure your personal trainer also has a good knowledge of nutrition. He can give you advice on how to eat healthy to lose weight, such as:The number of calories a day you should be eatingHigh-fat foods you should avoidHealthy, filling snacks for in-betweenEtc.The stress relief that practising yoga brings helps you stick to a healthy diet. Photo credit: foodswings via Visual HuntIn addition to tailoring your sports programme to your individual needs, they can help you define the right diet to aid you on the road to your dream body - as you define it.A personal trainer will motivate you.A sports coach is also a good motivator. Alone at home, there is a tendency to abandon all your good resolutions fairly quickly, while a personal trainer who will be giving classes once or twice a week won’t let you skimp. No way around it - they will make sure you do the exercises.A few additional tips for losing weight:Green tea is an excellent anti-oxidantGreen vegetables are low in fatBanish meal substitutes: they are generally high in sodium or sugarWhite meat is leaner than red meatDrinking frequently helps against the munchiesAvoid quick-release sugars in the morning and opt for salty and fatty foods such as eggs and whole-grain meatAvoid fad diets! Hyper-protein, Dukan, cabbage-soup diets… none have proven themselves in the long run, and all are catalysts for the famous yo-yo effect. The key is a balanced diet, not too fatty, not too poor either, and regular physical activitiy.Ask our personal trainers if you don’t believe me!To sum it up:No need to follow the newest fad diet. Concentrating instead on healthy, well-balanced eating habits while d oing physical exercise is usually enough to stay in shape!Yoga is not a magic wand that will magically let you lose weight - but it is useful for toning your body and muscling it evenly.In addition to aiding in weight loss, yoga is also a natural anti-depressant. It will help you manage stress and let go of your negative thoughts. The vicious stress-nibbling-pounds circle will be broken, leaving the happier yoga-healthy eating-healthy body circle in its place.A personal trainer specialising in yoga can help with nutritional advice and other, more intense physical activities to complement your yoga lessons.Be careful not to hurt yourself when doing yoga poses. Don’t hesitate to contact one of our superprofs and take yoga classes to learn to do them correctly.Learn  how yoga lessons could help you get a better nights sleep  as well as help you conceive a child!

Brigham Young University A Student Interview

Brigham Young University A Student Interview The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Spencer is a Phoenix tutor and 2010 graduate of Brigham Young University. He holds a Bachelors degree in International Relations and Russian and tutors several subjects, specializing inHistory tutoring, Reading tutoring, and Writing tutoring. Check out what Spencer had to say about his time at Brigham Young University: VT: Describe the campus setting and transportation options. How urban or rural is the campus? Did you feel safe on campus? Are there buses or do you need a car/bike? Spencer: The Brigham Young University campus has a very suburban feel. Most student housing is within walking distance of campus, so walking or riding a bike is sufficient. Student parking is rather limited, especially during peak class times. The city does provide buses to and from major downtown areas, including a new light rail line to Salt Lake City. These are reasonably priced, and students can often secure special year- or semester-long commuter passes. VT: How available are the professors, academic advisers, and teaching assistants? Spencer:Overall, the availability of professors, advisers, and teaching assistants is excellent. Almost without exception, the people I worked with were interested in my education, and they were willing to do everything they could to help me succeed. I would highly recommend contacting professors and advisers early (before the start of term) with any questions. This distinguishes you from the crowd, and it can help establish you as a serious student. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Spencer:Brigham Young University is a very social place. There are a large number of clubs, and numerous social events each week on campus, including free concerts, educational forums, dances, and department-sponsored events. The athletics scene is also very good, with many events each semester. Student athletic passes are reasonably priced, especially for the football games. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Spencer:Business (in the Marriott School of Management) is one of the flagship programs at Brigham Young University. The School of Family Life and the foreign language departments are also well represented. I double majored in International Relations and Russian because of my love of diversity and cross-cultural experiences. I have lived in several countries, and I enjoy sharing experiences with people from many different walks of life. The university leadership is very supportive of the International Relations program, and each semester there are amazing speakers, including ambassadors, government leaders, noted authors, military officials, and journalists. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Spencer:The overall social scene is excellent, and making friends was usually easy. Some of the larger 100-level freshman classes were intimidating due to class size (100+ students). I strongly recommend the smaller 100-level Honors classes, as the professors are better and the class sizes are much smaller (15-40 students). The smaller classes give you a chance to create study groups, make friends, and find out about new activities. There are also dozens of clubs on campus, ranging from creative writing and fencing to hiking and astronomy. Find one you like and join it. There are no sororities or fraternities on campus. The numerous clubs seem to fill that niche, and they do a pretty good job, in my opinion. Each college also has chapters of the applicable national honor societies for its disciplines. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Spencer:Brigham Young University has an amazing career fair each year. Numerous Fortune 500 companies, local businesses, and government agencies recruit here. There is both a fall and winter career fair, and lists of the attending companies can be found online or with a guidance counselor. The general guidance counselors for the university are honestly not great. They basically refer you to 100-level study skills classes and try to help you find your discipline of choice. In their defense, there are dozens of colleges and majors on campus, and they cannot know everything. If you want good academic advice, identify two or three majors that are somewhat interesting to you, and schedule an appointment to meet with the college-specific counselors. They are very knowledgeable and super helpful. They can get you squared away with entry-level classes to take, or even professors to speak with. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Spencer:There are dozens of wonderful places to study on campus. The library is vast and extremely roomy! There are also small group and individual study areas sprinkled across the many buildings throughout campus. I could always find somewhere to study, and the furniture, WiFi access, and facilities were almost always amazing! VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Spencer:Provo is a quiet little town with a decent array of fun things to do. It is also a very religious community, so the recreational activities are conservative. Entertainment includes movie theaters, a water park, an arcade, an ice skating rink, an indoor climbing gym, restaurants (a surprising number of great ethnic food choices), and two shopping malls. Where Provo really shines is its access to wilderness areas and natural areas. There are waterfalls, hiking and biking trails, ski resorts, lakes, and mountain climbing opportunities within a very short distance! If you love the outdoors, you will love Provo! The winters are actually pretty mild (when compared to the Midwest or Northeast), and the summers are amazing! The mountains are gorgeous all year long, and there is always a new trail, national park, or waterfall to go visit. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Spencer:There are over 30,000 students at Brigham Young University, with students from every state and dozens of different countries. Although the vast majority are members of the Church of Jesus Christ of Latter-day Saints (or the Mormon Church), which is the school sponsor, members of other faiths are welcomed and treated with respect. I am a member of the Church of Jesus Christ of Latter-day Saints, and I met Muslim, Jewish, Buddhist, and Catholic students at Brigham Young University. I always felt that students of other faiths and backgrounds were treated well and found a good home at Brigham Young University, though I respect that some non-Mormons have different experiences and opinions. I found the number of students to be daunting at first, but, in general, I liked the rhythm and pace of campus life. Once you find your college or sub-group, the big tide of humanity is something you can just swim on, rather than drown in. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Spencer:I was the Head Teaching Assistant for a professor who taught a class called The History of Creativity. Every year, during his lecture on Greek philosophy, he would come dressed as Socrates and engage in a debate on ethics with class members using the Socratic method. This really made the discussion come alive, and helped the students place themselves in history. Although I worked as a teaching assistant for several semesters, I never tired of this lecture because of the way it helped bring history to life for myself and the students. Check out Spencers tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Learn Yoga Poses to help with Back Pain

Learn Yoga Poses to help with Back Pain Can I attend Yoga Classes with Backache? ChaptersBackache, the plague of the twenty-first centuryDoing Yoga for a Bad BackYoga Moves that Relieve BackacheBack pain is a common source of discomfort for many of us. If you've never suffered from backache, you should count yourself very lucky indeed.According to the British Pain Society, almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life. This in turn leads to more sick days, amounting to a total loss of £1 billion in earnings per year.Lower back pain, specifically, is the leading cause of disability, affecting nearly 1 in 10 people and becoming more common with increasing age.The good news is, not only does back pain still allow you to do yoga, but certain poses will even reduce the discomfort.What tips should  I  follow?  Which poses should I avoid and which should  I focus on?The world of yoga encompasses a range of yoga styles: hatha yoga, ashtanga yoga, iyengar yoga, kundalini yoga ... And those who practise it can see real improvements in their back.Find yoga near me in London. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBackache, the plague of the twenty-first centuryOur lifestyle is conducive to back pain. Backache can occur as a result of a poorly executed movements or excessive sport, but it can also be unavoidable, because of our daily habits:Poor sleep, bad bedding,Sedentary lifestyle, lack of physical activity,Sitting down for extended periods, in the office or on the sofa,Stress, an important factor with the onset of back pain,Poor nutrition, deficiencies can promote backache.Any of these or a combination of them can result in chronic back pin or even a slipped disc!How can I reduce the impact of a lifestyle causing me back pain?At first, it is important to look at the causes of a sore back and change what you can: walk more, eat better, play sports, etc.However, when you spend 7 hours a day in front of a computer in an office, it's hard to escape. This is the perfect reason to take the yoga option.Did you know you can also relieve osteoarthritis pain and even tendinitis through regular yoga practice?Doing Yoga for a Bad BackThe child pose is easy to perform and relieves back pain. Source: PixabayYoga does not only relax the body, but also the mind.A yoga session will help soothe your body and ease your mind. In this sense, with a yoga class dedicated to fighting backache, you will effectively fight physical pain, but you will also be better equipped to deal with stress and anx iety.Even if you strive daily to adopt a better posture in front of your laptop screen, or if you have invested in an ergonomic seat, you are not immune to back pain. The stresses and tensions of everyday life is a major factor in triggering back pain.Attention, Ladies: did you know that menstrual discomfort can be exacerbated by back pain? Learn how yoga can relieve your menstrual symptoms...With regular yoga practice, you can effectively prevent back pain. The benefits of yoga are countless, both physically and spiritually:Strengthen your dorsal muscles,Stretch your body,Become aware of your body and learn to listen to it,Improve flexibility,Relax and unwind,Relieve tension,experience general pain relief,Etc.This list could be longer, of course. More than just a physical exercise, yoga is a true way of life that promotes harmony between body and mind.The yoga classes near me all promote this form of healthy living!Yoga Moves that Relieve BackacheOf course, if you suffer from lower back or neck pain, you should opt for yoga poses that specifically work the painful area to alleviate discomfort.Avoid some classes like dynamic yoga. Choose Hatha Yoga classes instead, which combine poses focusing on concentration and breathing, as well as relaxation.Gently working the spine and stretching it, effectively soothes back pain.We find that the following poses (asana) work best to reduce pain:The child pose, to relax and stretch the back,The cat pose, to soften the spine and strengthen the deep abdominal muscles,The camel pose, to relax the back and soften the shoulders,The cow face pose, to relieve the back and soothe sciatic pains,The downward dog pose, a classic that is very good for stretching the back and softening the legs,The twist pose, to soften and straighten the spine, also good for scoliosis,The half-bridge pose, to strengthen the lower back and stretch the abdominals,The turtle pose, to stretch the lower back (only for experienced yogis),The rolling stone pose, to stretch and relax the spine.Learn how to do these poses and more from your gaming console!The turtle pose requires some practice, but is very effective in relieving back pain. Source: Yoga International.For effective relief from back pain, it is important to take your time to perform these moves gently, to ensure good posture. Poorly executed moves can cause injury.Remember to find a suitable yoga class, therapeutic yoga should be done with a qualified yoga instructor. They will be able to provide you with the basic knowledge and teach you the specific poses tailored to your needs.Once you've mastered these moves, you will be able to practice yoga at home on your own yoga mat with no difficulty. Not only will the back pain go away, but you will also get rid of day-to-day stress.Hello, new mothers! Learn all you can about the benefits of postnatal yoga classes!

Recognizing Screen Addiction in Kids with ADHD

Recognizing Screen Addiction in Kids with ADHD If youre the parent of a child who spends hours each day playing video games, watching YouTube videos, or checking out friends social media posts, youve probably wondered at times whether all of this screen time is problematic or if its just part of growing up in the 21st century. While all kids benefit from reasonable limits around screen time, kids with ADHD may need stricter limits than most to prevent them from becoming addicted to their screens. ADHD and Screen Addiction Research shows that kids with ADHD are at high risk for developing screen addiction. In fact, its estimated that up to 25% of kids and teens with ADHD suffer from some form of screen addiction. Why are kids with ADHD at increased risk? The constant simulation and reinforcement that comes from fast paced video games, videos, and even social media sites triggers a release of dopamine in the brain the same reward chemical that is implicated in other addictions (food, drugs, gambling, etc.). The brains of kids and adults with ADHD are especially sensitive to this dopamine release, and as a result, have a harder time disengaging from triggering activities than individuals without ADHD. What are the Signs of Screen Addiction? How can you tell if your child is actually addicted to screens, or just really enjoys spending time on his or her iPad or playing video games? Start by thinking back to times when you have tried to set screen time limits. How has your child reacted when you put the limits in place? Most kids will be disappointed and upset, but kids with a screen problem will quickly escalate verbally and sometimes physically. They will act as though their world has just been crushed, and will try just about any tactic to their screen time back. They will often become very sneaky in their efforts to get back in front of a screen, and will typically lie when confronted about their behavior. Children with a screen addiction prefer playing videogames or going online much more than any other activity. In fact, they may seem to no longer truly enjoy any activity that isnt screen-related. As a result, their relationships with friends and family and their grades at school begin to suffer. How Do You Help Your Child Break the Addiction? There isnt a one-size-fits-all approach to screen addiction. However, there are four basic principles that apply to everyone: Limit the number of screens in your home. Keep televisions out of your childs bedroom and do not allow any tablets or smartphones in his or her room overnight. Have one central charging station in the house where everyone leaves their devices at the end of the day and during mealtimes. Limit internet access. Set up website blockers for all of your childs most addictive sites and apps. Also, work with your internet provider to disable your childs internet access at a set time each day. Be a good role model. Set limits around your own screen time. Pay attention to the amount of time you spend on your phone or tablet. If your child sees that you are constantly in front of a screen, then you are sending the message that excessive screen time isnt a problem. With these two steps in place, your path forward will depend on the age of your child and his or her level of screen addiction. If you have a younger child with a relatively mild problem, then putting firm limits into place (e.g., 30 minutes of iPad time a day) and sticking to them despite the behavior outbursts, will help dramatically. In addition, if your child has not started playing videogames yet, then do not let him or her start now. In my experience, the most severe cases of screen addiction among kids and teens with ADHD all involved videogames. With any type of addiction, the best strategy is prevention. If you have an older child or teen with a moderate or severe screen problem, then intervening is more difficult. Kids and teens who are addicted to screens rarely have any insight into their problem, so talking to them about their behavior and encouraging change is very challenging. Its best to work with a child and adolescent cognitive behavioral (CBT) therapist who has experience treating screen addictions. A good therapist will work closely with both you and your child to set limits on screen use at home, and help your child learn to enjoy activities that dont involve their phone, tablet, or gaming console. Screen addiction is a very real problem for many children with ADHD, and its not something that will simply get better on its own. Look out for the signs of screen addiction and get help if you think your child is struggling to manage healthy limits around screen time. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

US Constitution Test Study Guide - Private Tutoring

US Constitution Test Study Guide Anna L Jan 12, 2020 Oops, cramming for that Constitution exam tomorrow? This US Constitution test study guide will cover the main areas you need to know to approach it with confidence. Key terms and subjects that you’ll need to remember are in bold and be sure follow points of interest to develop your answers. Need more help? What Came Before The United States Constitution was not the first document to dictate the political and judicial makeup of the country. The Articles of Confederation (1771-1789) provided a generally weak framework for a central government since it wanted to emphasize the independence and free-will of the 13 states. Its powers were limited to international diplomacy, national territory, and declaring war (no plans for taxation are a key problem here). Its President (the President of the Congress) was largely ceremonial as a debate moderator for the 13 states. Failure of the states to work together meant that a better system with a strong central government needed to be put in place. However, it would be enough to win the revolutionary war and establish the Declaration of Independence (1776). This saw the 13 states as independent from Britain and that they would unite to form a nation-state. The Constitution would then need to perform a balancing act between centralizing power (not allowing states/the electorate to do as they please) and avoiding tyranny (not becoming like Britain). Points of interest: How did the War of Independence shape the political foundations of the United States? What previous document/s dictated the government of the United States? What were their limitations? Writing the document The United States Constitution (1787) was drafted during the Constitutional Convention in Philadelphia and defined the American government as a constitutional republic. It gives power to its citizens in the preamble by beginning with “We the People” rather than owing itself to the inherited position of a throne (Britain’s constitutional monarchy). Those who helped draft the Constitution alongside the signers of the Declaration of Independence were the Framers of the Constitution. As expected, most of these 55 men were wealthy land-owners with a significant portion owning slaves (a smaller number were entirely dependent on slave-labor). While it only required 9 of the 13 states to be enacted, it was ensured that amendments to the constitution could be made in future. Rhode Island was the final state to ratify the constitution. Like the Articles of Confederation, many disagreements were made over its contents which meant that compromise needed to be made. The Virginia Compromise called for representation of each state to be determined by population whereas the New Jersey Compromise wanted equal representation for each state. The joining of the two, the Connecticut Compromise, made Congress bicameral. Points of interest: Who wrote the Constitution? Where and when was this conducted? What are amendments and how many have been made? What is the term for how power is shared between federal, state and local government?   How the Constitution designs our Political System The Constitution divided the government into three branches who would provide checks and balances on their powers. These were the Legislative (congress), Executive (the president) and Judicial (the supreme court). Legislative The Legislative Branch is set out first and given the most attention. It’s job is to make laws in congress which is separated into two chambers: the House of Representatives and the Senate. It is a requirement of the constitution that Congress assembles at least once a year. As of 2019, the House of Reps (lower chamber) consists of 435 seats that are divided amongst the 50 states on the basis of their population size. At the time, Native Americans were not counted in the census and “all other persons” (slaves) were counted as 3/5 of a person, although this was stopped by Amendment 14. Elections for representatives are held every 2 years with candidates needing to be residents of their state, 25 or older and having been a citizen for at least 7 years. The Speaker of the House is elected by majority, meaning it will be the leader of the controlling party. The Senate (upper chamber) is comprised of 2 seats for each state, making 100 members total as of 2019.  Senators serve 6 year terms with the requirement that they are at least 30, have been citizens for at least 9 years, and are residents of their state. The Senate is led by its Presiding Officer who is usually the Vice President. Congressional members are elected by direct popular vote from their constituents (congressional districts elect the House of Reps whereas Statewide elections appoint senators). This system of legislature is a representative democracy where citizens elect members to make laws on their behalf (this is opposed to direct democracy where citizens would vote on matters individually). This is an example of the constitution centralizing power while avoiding tyranny of monarchy. Section 8 approves Congress to conduct taxation which avoids the problem of weak governance set out in the Articles of Confederation. Bills can originate from both houses but must also be approved by the majority in both. The President must also approve, but this can be avoided in different circumstances. If the President rejects a bill it can return to the chamber it was proposed by and become law if 2/3 of its seats approve. Similarly, if the President sits on a bill for 10 days without rejection it will become law. Congress has the power to impeach the President. It is initiated in the House of Reps and subsequently tried in the Senate. Congress also has the ability to declare war. Test your knowledge: Which chamber has two representatives from each state? Senate House of Reps What is the difference between representative and direct democracy? An election is being held for the Senate in Ohio. Who determines the vote? The House of Reps Residents of Ohio The Electoral College No one, senators are appointed by local judges Executive The Constitution then defines the Executive branch made up the President, the Electoral College, and the Cabinet. The Electoral College is responsible for electing the President. The amount of Electoral College members in each state is equivalent to the sum of their congressional seats: Senate seats + House of Representative Seats = number of electoral voters per state When citizens vote ‘for the President’ they are effectively voting for a potential elector who will in turn vote for their Presidential choice. No part of the constitution requires electors to vote in accordance with the popular vote. The candidate must win the majority of electoral votes (270 out of 358) to assume the Presidency. The President is titled the ‘Commander in Chief’ by the Constitution, assuming the highest position in all branches of the United States Armed Forces and the executive. A President is tasked with directing foreign treaties and nominating judges to the Supreme Court. Presidents enforce bills passed by the legislative branch. Presidential candidates must be at least 35, a natural-born citizen, and a resident for at least 14 years of their life. Presidents serve 4 year terms and could initially serve as many terms as possible, although 22nd Amendment (1951) placed a 2-term limit on the position. FDR is the only President to have served 4 terms. If a President is incapable of holding office then the Presidential line of succession determines who takes their place. The Vice President would be first followed by the Speaker of the House and so on. The President is able to pardon anyone who commits crimes against the United States. The President can also veto any bill put forward by Congress. Test your knowledge: True or false: the President is elected via popular vote. What decides the number of Electoral College Voters? The exact number is ratified in the Constitution Proportional to population-size of each state with a maximum of 538 Sum of Congressional Seats What are the three requirements for Presidential and Vice-Presidential candidates? Points of interest: What could have motivated the constitutional framers to enact an Electoral College?   Judicial The 3rd article establishes the Supreme Court comprising of 9 judges who serve life appointments, although they can be removed via impeachment. Congress has the ability to set up inferior courts. These courts can rule on all cases that full under the Constitution. The Supreme Court is charged with interpreting the law and deciding what is constitutional and unconstitutional. The Constitution outlines treason as its only crime. The Supreme Court is able to declare any law or act committed by the Executive or Legislature as unconstitutional. Test your knowledge: How many Judges are on the supreme court? 7 9 13 How are Supreme Court judges selected? Nominated by the President and confirmed by both chambers of Congress Nominated by the President and confirmed by the House of Reps. Nominated by the President and confirmed by the Senate Directly appointed by the President What branch of government can have their actions deemed unconstitutional by the Judiciary? Legislative Executive Both Federalism and Amendments The Constitution has been very effective in centralizing the power of government compared to previous attempts. Some feared that this threatened the rights of states and individuals, namely James Madison who had written the first 10 amendments to the Constitution entitled the Bill of Rights. Notable was the freedom of speech and separation of church and state (1st), the right to bear arms (2nd), the need for warrants (4th) and the right to not plead against yourself in court (5th). The 10th amendment ensures Federalism, in that power is shared between national and state governments. This meant that any power that isn’t described as Congressional belongs to the states of the people. However, the Elastic Clause allows for Congress to act outside the explicit language of the Constitution if it can rationalise that it fits within its delegated powers. Amendments can be proposed by 2/3 of both chambers of Congress or state legislatures. They are ratified by ¾ of state legislatures or state ratifying conventions. The president has no official role in these proceedings. As of 2019, 33 amendments have been made to the Constitution. Points of interest The 33 amendments vary in scope and effect. What are the most important amendments in your view? What are the least important? What is problematic about the Elastic Clause? Would it be supported or objected by federalists? You Might Also Be Interested In: Learn How to Study for a Test or Course the Easy Way United States Constitution Test Study Guide  These are some of the topics that you want to dive into deeply and make sure that you can cover at least the basics of each whether its for the US History exam, government and politics test or an AP Exam. Often youll see questions coming right from these topics, so take the time to check them out and know the answers! Functions of the Judicial, Legislative, and Executive Branches Definition of Pardon Head of the Executive Branch # of Justices, including the Chief Justice, make up the Supreme Court Term of a Supreme Court Justice Term of a member in the House of Representatives and Senate Qualifications for a member of the House of Representatives Who holds the concurrent powers? What Amendment states no state can deny people their basic rights? 1st Ten Amendments is called what? What year did the Constitution become effective? Who presides over the Senate? What amendment guarantees the right to bear arms? What amendment provides rights for the accused in terms of punishment? What amendment contains a due process clause? What amendment ended slavery? What 2 things did the Declaration of Independence do? Who had the final say in all matters under the Articles of Confederation? What was the form of government in which power is handed down from one generation to the next? What were the most striking characteristics of the framers of the Constitution? What city did the constitutional convention take place in? Know the difference between direct and representative democracy. How many Presidents have served a complete four terms in office? What amendment addresses the term limits of the President? What group elects the President? Know the differences between the Virginia, New Jersey, and Connecticut Compromises. What is impeachment an example of?   Who holds the power of impeachment?   Who is the jury? How many colonies were at the First Continental Congress? What is the minimum number of electoral votes to be elected President? How many members are there in the House of Representatives and Senate? What type of government does the Constitution create? Know what the elastic clause does for the constitution. In order to add an amendment to the constitution â€" it has to pass by what margin and does it need a presidential signature? What does the Constitution state that no person may be deprived of? A trial by jury cannot be denied if the value of the lawsuit exceeds what $ amount. What is the minimum infraction necessary for the impeachment of a judge? How many times per year is Congress required to be assembled by the Constitution? Know what a warrant does for law officials. Does the Constitution state anything regarding Church and State? Know the Presidential succession. Know the President’s job descriptions â€" chief citizen, chief diplomat, commander-in-chief, chief legislator, and chief of state. Be able to identify procedures of the US Government as expressed, implied, inherent. (4.1 worksheet) Be able to identify what 10 key Presidents were known for.   (list of Presidents on Review Day) How many amendments are in the Constitution. What is a filibuster? Who has the power to declare war? When are congressional elections held? Does the 5th Amendment guarantee that you can’t be tried twice for the same crime? What 2 groups make up Congress? What court case established Judicial Review? Which state was the last state to ratify the Constitution? Where does all of the power of government agencies come from? We can help you find the best private tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson

?? How Much Does A Maths Tutor Cost

?? How Much Does A Maths Tutor Cost How Much Does A Maths Tutor Cost? Looking for a Maths tutor but concerned about the cost? Here’s what you need to know…The average cost of a tutor in the UK is £21.40, factoring in level of study and geographic location. London is the most expensive place to hire a Maths tutor, with an average cost of £27.34. The cheapest location is Dundee, with an average cost of £20.18.What are the Maths tutor prices near me? City Average Hourly Cost ( £) London £27.34 Oxford £26.92 Cambridge £25.64 Southampton £23.24 Derby £22.71 Liverpool £21.78 Portsmouth £21.63 Birmingham £21.45 Edinburgh £21.07 Leicester £21.00 Bristol £20.94 Chester £20.85 Coventry £20.77 Bradford £20.63 Manchester £20.63 York £20.61 Peterborough £20.46 Leeds £20.42 Nottingham £20.27 Glasgow £20.27 As you can see from the table above, the cost of a Maths tutor varies widely from town to town. This is generally due to the relative affluence of an area, hence London being the most expensive.How much is a Maths tutor for each level of learning?The cost of a Maths tutor can change depending on the level of education that your child is currently at.This is because higher levels of education typically require a more in-depth understanding of Maths, so tutors can command a higher hourly rate.Here are the average Maths tutor rates for each level of education:Primary â€" £20.91KS3 â€" £21.04GCSE â€" £21.15IB â€" £21.82A-Level â€" £22.10What factors affect the cost of a Maths tutor?Maths tutors’ hourly rates can be affected by a number of different factors.We’ve already covered location and level of learning. Other factors include the experience of the tutor, and any relevant certifications they hold.Maths tutors with a pHD are often able to justify charging more, as they have a much greater knowledge of mathematical principles.That being said, tutors with high-level certifications may not be the right fit for a child studying Maths at Primary School. They may struggle to communicate Maths in its most basic terms.As for experience, tutors who have taught children for years will be much more effective than those just starting off.Helping your child to understand areas of Maths they struggle with is only one part of a tutor’s job. They also have to instil a sense of confidence in them, and make them believe they can do it.Tutors with more experience will understand this, and will help your child much more. That’s why they can often charge a higher price for Maths tutoring.Have you considered online Maths tutoring? Online tutoring is fast becoming a more popular approach with parents for a number of reasons.Firstly, some tutors work from their own homes, meaning you’ll need to ferry your child back and forth from their lessons. Online tutoring removes the need for any travel.Secondly, online tutoring means your child can learn from the comfort of their home. This can drastically improve their concentration and ease-of-mind â€" just don’t keep the Playstation within reach!The lack of travelling involved on the tutor’s part can also mean that online tutoring is cheaper than in-person tutoring, as they don’t have to factor in time spent travelling, or the fuel costs involved.Online tutoring is a fantastic way of taking Maths tutoring to the next level. Online tutoring platforms like Tutorful offer a comprehensive working environment for your child, complete with video chat, screen sharing, and an interactive whiteboard.Get a quote from a Maths tutor near you!We have loads of amazing Maths tutors waiting to hear from you. Use the link below to enter your details and start receiving personalised quotes for your child.Find a Maths tutor

Tips From an Irvine College Consultant The Roommate Checklist

Tips From an Irvine College Consultant The Roommate Checklist Tips From an Irvine College Consultant: The Roommate Checklist Tips From an Irvine College Consultant: The Roommate Checklist At this point in the year, everybody has gotten their college acceptance letters and are making their final decisions for which college or university they will attend if youre applying for future semesters, its never too late to book an Irvine college consultant. Now they need to start thinking about the specifics of the campus they will be living on. Students who let the university randomly select a roommate the first year of college may be sorely disappointed. A mismatched roommate situation can result in lack of sleep, social issues, privacy issues, and disrupted study habits. However, there are a few things incoming freshmen can do to make their roommate experience tolerable at the very least. 1. Try living with someone who was not your best friend in high school Many students who attend the local in-state university may want to room with one of their friends from high school. Its very tempting to ask your best friend to be your roommate knowing that you will have them there to help you adjust to a new campus. However, best friends often dont make good roommates. Even if you have spent plenty of time with your best friend while in high school, you may have different academic goals, different sleep habits, different views on boundaries privacy, and different schedules. For the most part, its better to keep the best friend down the hall and have a roommate with a similar study schedule (READ: College Scholarships 101: Burgers and Donuts?). 2. Ask for a roommate with the same academic schedule If you’re an early morning person and your roommate is taking mostly night classes, this will mean that youll be waking up your roommate every single morning and she will be keeping you awake every single night. Students who do not get enough sleep their first year of college are often more prone to homesickness and decreased academic success. Try finding a roommate who will have the same academic timetable as you so that you will both want peace and quiet at the same time. 3. Social similarities Often times a shy wallflower is paired with a social butterfly, resulting in total disaster. The shy college student attempting to adjust to a brand new environment does not want five of their roommate’s very best friends crammed into a room meant for two small people. On the other hand, the social butterfly, who enjoys having friends over as part of their overall college experience, will be endlessly annoyed by a roommate who asks everybody to leave. Its much better to find someone who is also a little bit shy or also very social. 4. Ask the college for help Colleges and universities that pair roommates randomly are asking for trouble. Its a much better idea to have students fill out a questionnaire or give some information about their personal habits before selecting roommates. Students who are new to campus or who will be attending an out-of-state college probably wont know anybody until they arrive. Its definitely a good idea to ask the college to help place you with a good roommate. Tell them about your sleep preferences, social preferences, study habits and anything else that might cause problems getting along (READ: 5 Things to do Before You Go Away to College). In Short The social experience of college can be very beneficial but having the wrong roommate can make it miserable for both of you. Its important that each student has the opportunity for a little bit of quiet and downtime after a long day of socializing and study, however, achieving this while living with the wrong roommate is probably not possible. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.